How to Prepare Yummy Cauliflower gratin with healthy béchamel sauce recipe

Delicious, fresh and tasty.

Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower With Bechamel Sauce Recipe—Cavolfiore Colla Balsamella. Transfer the cauliflower to a heatproof dish, dust it with grated Parmigiano, and cover it with béchamel sauce. Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor.

Cauliflower gratin with healthy béchamel sauce recipe Sure, we get it. Введите запрос. Delicious recipes from Melloweat RECIPE Ingredients & Preparation Subscribe and get the latest delicious. Cauliflower Broccoli Cheese - Cauliflower White Sauce - Bechamel Sauce - Cheese sauce. You can have Cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook that.

Ingredients of Cauliflower gratin with healthy béchamel sauce recipe

  1. Prepare 1 of cauliflower, separated into florets.
  2. You need 1 of small onion, sliced.
  3. It's 1 of leek, sliced (white part only).
  4. It's 600 g of peeled courgette (salted to remove excess water).
  5. You need 200 g of water.
  6. Prepare 150 g of skimmed milk.
  7. You need 4 of small low-calorie cheeses.
  8. You need of Extra Virgin Olive Oil from Spain.
  9. Prepare of Salt.
  10. You need of Pepper.
  11. It's of Nutmeg.
  12. Prepare of Low-calorie cheese for the gratin topping.

Cauliflower gratin with low-calorie béchamel sauce recipe. Meanwhile, start preparing the courgette béchamel. Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious.

Cauliflower gratin with healthy béchamel sauce recipe instructions

  1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
  2. Meanwhile, start preparing the courgette béchamel..
  3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
  4. Add the peeled, chopped courgette and sauté for five minutes..
  5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
  6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
  7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​.
  8. And there you have it, the perfect side dish to round off a great evening meal..

A perfect recipe to make even the fussiest of small. A classic French bake suited for vegetarian. Freshly cooked cauliflower, covered with a delicious homemade bechamel sauce, topped with cheese, then baked in the oven. this cauliflower french recipe is great for vegetarian looking for a french vegetarian recipe idea that will. Enjoy a gratin to make your kids discover cauliflower ! Associating grated cheese and white sauce, you are sure to make a well appreciated dish !