Stuffed Bell Peppers.
You can cook Stuffed Bell Peppers using 13 ingredients and 8 steps. Here is how you cook it.
Ingredients of Stuffed Bell Peppers
- Prepare 4 of Green bell peppers.
- It's 1 pound of ground turkey.
- You need of or 2 cups of cheese.
- Prepare 1 cup of left over brown rice.
- It's 1 cup of left over whole black beans.
- It's 1 cup of left over whole black beans.
- It's 2 of eggs.
- Prepare 1 1/2 cup of croutons or bread crumbs.
- You need of Salt and pepper to taste.
- Prepare 1 tablespoons of olive oil.
- It's of Olive oil spray.
- It's 8 of x 8 Square baking pan.
- You need of Cooking foil.
Stuffed Bell Peppers step by step
- Preheat oven at 350°degrees F.
- Spray your cooking pan and a square of foil with olive oil spray..
- Cut the tops off the peppers. Remove and discard the stems, then finely chop the tops; set aside. Remove all seeds and hollow the inside of the bell peppers..
- In a mixing bowl place the turkey or (cheese), rice, beans and cut up bell pepper tops. Then add the eggs and spices. Mix all together..
- With a large spoon scoop and stuff each bell pepper and set inside the cooking dish..
- Crush the croutons inside a napkin or place bread crumbs on a napkin. Pick up stuffed bell pepper and with meat facing down tap the napkin to pick up bread crumbs or crushed croutons. Then place bell pepper face up back into cooking pan..
- Drizzle some olive oil on top of prepared bell peppers, add 1/2 cup water to bottom of cooking pan and cover with foil. If you have left over mix place in a smaller baking dish..
- Place in oven for 35 mins. Then remove foil and finish baking for 10 mins..