Easiest Way to Make Delicious 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken

3. (DINNER) Hit ‘n’ Run Tray Baked Chicken.

You can cook 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken using 12 ingredients and 6 steps. Here is how you achieve it.

Ingredients of 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken

1. You need of MACROS: 21g Protein / 16g Carbs / 9g Fats.
2. Prepare 6 of free range chicken thighs.
3. It's 4 of large ripe tomatoes.
4. You need 2 of red onions.
5. Prepare 1 of red pepper.
6. Prepare 1 of yellow pepper.
7. You need 2 of red onions.
8. It's 4 cloves of garlic.
9. It's 1/2 bunch of fresh thyme.
10. It's 1 teaspoon of smoked paprika.
11. It's of Olive oil.
12. You need 2 teaspoons of balsamic vinegar.

3. (DINNER) Hit ‘n’ Run Tray Baked Chicken step by step

1. Preheat the oven to 180ºC/350ºF/gas.
2. Quarter the tomatoes and place them in a large baking dish or roasting tray (roughly 25cm x 30cm). Peel the onions and cut into large wedges, then deseed and roughly chop the peppers. Add all these to the tray along with the chicken thighs..
3. Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika..
4. Add 2 tablespoons of oil, the balsamic and a good pinch of sea salt and black pepper. Toss everything together really well to coat, then spread across the tray, making sure the chicken isn’t covered by the vegetables..
5. Roast for around 1 hour, or until the chicken is golden and cooked through, turning and basting it a couple of times during cooking with the juices from the tray..
6. Serve the traybake with a lovely green salad on the side. You could also buddy it up with a little rice, polenta or a loaf of crusty bread to mop up the juices..