How to Cook Perfect Steamed broccoli with chili and olive sauce

Steamed broccoli with chili and olive sauce. Unless you prefer broccoli with cheese sauce, in which case the broccoli should be the last thing you make. Steamed Broccoli with Lemon Juice and Olive Oil. Preparation Discard tough lower third of broccoli stem.

Cut florets into quarters and slice the. For more flavor, toss Broccoli with the Mediterranean Dressing and chili sauce while still. This broccoli dish, is the perfect combination of a healthy fat with a fiber rich food (broccoli) which Monounsaturated fat (good) is liquid at room temperature such as olive oil or tahini. You can cook Steamed broccoli with chili and olive sauce using 10 ingredients and 3 steps. Here is how you cook it.

Ingredients of Steamed broccoli with chili and olive sauce

1. Prepare 4 cups of broccoli flora.
2. It's of For sauce.
3. Prepare 3 of garlic cloves, minced.
4. It's 1 tsp of pickled red chilli.
5. It's 2 Tsp of olives, chopped.
6. It's 1 Tsp of starch.
7. It's 1/2 cup of water for starch.
8. Prepare 2 Tsp of olive oil.
9. You need to taste of Fish sauce.
10. It's 1 Tsp of Capers.

While broccoli is steaming, wisk sesame oil with soy sauce, garlic-chili paste, garlic and lemon juice in a medium bowl. The steamed broccoli is crisp-tender and vibrant green. I love it on its own (the steaming brings out the broccoli's natural sweetness), but it's even better with Next, cook. Bring the water to a boil, reduce.

Steamed broccoli with chili and olive sauce step by step

1. Steam broccoli in a steamer for 6 minutes..
2. While waiting for the broccoli, heat up the wok and sautee garlic, olive and chilli until aromatic on high heat for about 30 second. Add 1/2 cup of hot water and once bubbling, turn down the heat and slowly add the 1/2 cup starch water. Adjust seasoning with fish sauce..
3. Dump in cooked broccoli and toss until the dressing coated each flower really well. Serve immediately..

Serve this broccoli as a side dish or as a first course in place of a salad. One pan, pot, skillet, or Instant Pot is all you need to for these no-fuss family dinners, including salmon, pasta, pot roast, chili, and so much more. Then pour the sauce over the steamed broccoli to give it a zesty flavor. Add steamed broccoli and cheese and again mix everything thoroughly. Heat a tablespoon of olive oil in a skillet over medium-high heat and place the chicken pieces onto the skillet in a single layer.