Tofu,black bean and corn chili burrito. Since sweet potatoes and black beans play so well together, I reunited them for the burrito filling, along with pops of juicy corn and cubes of tofu that soak up all that spiced up chili powder flavor like it's their job. This vegan tofu & black bean chili is packed with plant-based protein and full of flavor. Chef Tombola's Tofu Black Bean Burrito #burrito #vegan #veganrecipes #veganfoodporn #vegano #vegans #blackbean #tofu #tofurecipes #homecook #homechef.
This healthy burrito will jump start your day. Make ahead of time for busy mornings! Black beans are also rich in soluble fiber, which is helpful for lowering blood cholesterol levels and supporting cardiovascular health. You can have Tofu,black bean and corn chili burrito using 13 ingredients and 5 steps. Here is how you cook it.
Ingredients of Tofu,black bean and corn chili burrito
- Prepare 1 can of (about 15 ounces) black beans,rinsed and drained.
- It's 1 can of (about 14 ounces) diced tomatoes with green pepper,celery and onion.
- You need 8 ounces of firm tofu,crumbled.
- You need 1 cup of mild prepared salsa.
- Prepare 1 cup of vegetable broth.
- It's 1/2 cup of frozen corn.
- Prepare 1 tablespoon of chili powder.
- Prepare 1 teaspoon of ground cumin.
- It's 1/2 teaspoon of ground chipotle pepper.
- It's 1/2 teaspoon of dried Oregano.
- It's 2 cups of cooked rice.
- You need 8 (6 inch) of flour tortillas.
- You need of Optional toppings;sliced avocado,sour cream,lettuce and/or chopped fresh cilantro.
These make-ahead vegetarian burritos are super easy to make, loaded with beans and veggies, and are freezer-friendly. Perfect for healthy lunch on the go or. Add beans, tomatoes, and ΒΌ cup water to pan. Place burritos, seam-side down, in dish.
Tofu,black bean and corn chili burrito step by step
- Combine beans,tomatoes,tofu,salsa,broth,corn,chili powder,cumin,chipotle pepper and oregano in crock-pot slow cooker; stir to blend. Cover..
- Cook on low 8 hours or on high 4 hours..
- Top each tortilla with about 11/4 cups bean mixture. Fold short ends of each tortilla over part of filling then roll up jelly-roll style..
- Serve with desired toppings..
- Stir rice into bean mixture. Cover; cook on high 15 minutes..
Spoon any remaining rice mixture in a row down center of. Burritos are BIG in our household, like seriously big. I can't imagine a few days going by without wrapping up one of these little babies. This is a very vibrant and colorful dish packed with a ton of flavor. I used a mixture of red bell peppers, canned black beans, canned corn, cilantro, onions, rice.