Recipe: Delicious 3. (Dinner/Lunch) Lower Fat Beef Stroganoff

3. (Dinner/Lunch) Lower Fat Beef Stroganoff.

You can cook 3. (Dinner/Lunch) Lower Fat Beef Stroganoff using 12 ingredients and 5 steps. Here is how you achieve that.

Ingredients of 3. (Dinner/Lunch) Lower Fat Beef Stroganoff

1. You need of 516 Calories / Macros: Protein 37g / Carbs 53g / Fats 18g.
2. Prepare 500 g of Grass fed Beef stir fry.
3. It's 1 Tbsp of Olive oil.
4. It's 200 g of Jasmine Rice.
5. It's 400 g of Cup mushrooms.
6. Prepare 2 Tbsp of Salt reduced soy sauce.
7. You need 250 ml of Thickening cream Lite.
8. It's 1 Tbsp of Tomato paste.
9. You need 1 Tbsp of Dijon mustard.
10. Prepare 1 Tsp of Beef stock Powder.
11. You need of Salt & pepper.
12. It's of Serve with Brown rice if you prefer. I always mix it up. Serve with a side salad or veggie.

3. (Dinner/Lunch) Lower Fat Beef Stroganoff step by step

1. Heat a pan and fry the beef.
2. Boil the rice.
3. When the beef is almost cooked add mushrooms and decrease the heat and add salt and pepper.
4. Add cream and soy and stir on low heat.
5. Then add the tomato paste, Dijon mustard and beef stock. Stir and let it boil on low heat for 10 min.