Recipe: Appetizing Nutritous and Filling Breakfast

Nutritous and Filling Breakfast.

You can have Nutritous and Filling Breakfast using 22 ingredients and 7 steps. Here is how you cook it.

Ingredients of Nutritous and Filling Breakfast

1. Prepare of Overnight Oats.
2. You need 1 of small banana.
3. You need 1/3 cup of rolled oats.
4. You need 1 tbsp of honey/maple syrup.
5. You need 1/4 tsp of cinnamon.
6. You need 1 tsp of protein powder,optional.
7. Prepare 1 tbsp of yoghurt of choice.
8. It's 1/2 cup of milk of choice.
9. It's 2 tsp of shredded coconut.
10. Prepare 1/4 tsp of vanilla extract.
11. You need of Fried egg.
12. It's 2 of large eggs.
13. You need to taste of Chopped vegetables (tomatoes, onions, bell peppers,etc).
14. Prepare to taste of Paprika/Black pepper and salt,.
15. You need of Butter/Oil, for frying.
16. You need of Fruits.
17. Prepare of Fruit of choice, (Orange, Apple, Berries, Pineapple,etc).
18. It's of Overnight Oats Toppings Ideas.
19. It's of Chai seeds, Flax seeds, Pumpkin Seeds, etc.
20. Prepare of Dried fruits.
21. It's of Nuts, Nut butters.
22. You need of Fresh fruits (Banana, Berries, Mango,etc).

Nutritous and Filling Breakfast step by step

1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine..
2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again..
3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight..
4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine..
5. Heat a pan and add in a bit of oil or butter. Fry the egg..
6. Wash the fruits and peel if needed..
7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!.